Firm Your Bust! Breast Lifting Exercises & Treatments


Outside of being pregnant, gaining weight or having surgery, there is nothing you can do to make your breasts bigger. You can, however, make them LOOK bigger.

Being pregnant or gaining/losing weight might make your breast losing firmness. Many women that are considering breast reduction are put off by the thought of incisions and permanent scarring that may result from surgery.

By combining breast lifting exercises with Beautytek body treatments, you are going to add beautiful shape and a natural lift to your chest.

Beautytek body treatments, in addition to developing muscles underneath the breasts with exercises will enhance their look and make them firmer. Many women are considering surgery as a solution to have their breast lifted, while the majority fail to workout their chest muscles or look for a non-invasive treatment, overlooking these effective & non-invasive body contouring technology and a natural boost.

The Beautytek has been used to promote breast firming and lifting. Clients who have used Beautytek to help achieve an overall improvement in the firmness of the skin, reported a noticeable lift in the breast, and an overall improvement in skin tone and texture. Beautytek procedures assist in promoting the natural elimination of excess fat and fluid from the breast, and improves the tone of the pectoral muscles.

Exercising by working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles. The key is to make sure you are using enough weight. It’s important to challenge yourself with heavier weights in order for muscle growth to take place.

Do this BodyRock routine twice a week and you’ll be seeing results in no time!

1. Dumbbell Bench Press

Lie face up on a bench with your arms straight, a dumbbell in each hand. Lower the dumbbells until they’re close to the sides of your chest, then press them back up to the starting position. That’s one rep. Do 10 reps, then go to move 2 without rest.

2. Push up

Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe. Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso. Pause, then push back to the starting position. Do 10 push ups and rest 90 seconds.

Repeat moves 1 and 2 one more time (so you’ll do each exercise twice). Rest 90 seconds before move 3.

3. Incline Dumbbell Bench Press

Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight. Slowly lower the weights down to the sides of your chest. Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.

4. Dumbbell Fly

Lie face up on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest. Keep the same bend in your elbows as you press the weights back up. Perform 10 reps. Rest 90 seconds.

Repeat moves 3 and 4 (you’ll do each exercise twice).

Combining the BodyRock breast lifting routine at least twice a week with Beautytek series of treatment, you’ll be seeing results in no time!

Schedule your free consultation with one of Euro Charm Skincare & Body Clinic specialists and discover how Beautytek micro-current body contouring technology can benefit you.

#BreastLift #Skintightening #Beautytek #Bodysculpting #Bodytreatments #BodyContouring

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