Infrared Saunas offer a number of advantages over traditional saunas which produce additional health benefits.
First, while a traditional sauna heats the body via the air, infrared saunas cause heat to be directly absorbed into the tissues, resulting in a faster and deeper heat transfer. This raises the body’s core temperature and induces a powerful sweating response.
Second, infrared saunas are much more comfortable than traditional saunas, because the air surrounding you remains much cooler. This is more beneficial for the respiratory system and allows many people who would otherwise avoid saunas or leave a sauna after only a few minutes, to enjoy full sessions of infrared therapy.
BENEFITS OF INFRARED SAUNA DETOX THERAPY
Every day, our bodies are inundated with toxic substances such as heavy metals, pesticides, herbicides, and medicines. These collect in our bodies and can cause serious disease and sickness if not eliminated. Sweating is one way to aid in the elimination of these toxins.
EASES JOINT, MUSCLE, SOFT TISSUE PAIN AND STIFFNESS
Doctors have been using Far Infrared technology for years, in the treatment of joint pain. Far Infrared rays penetrate deep into the joints, muscles, and tissues to provide relief to individuals suffering from conditions such as arthritis, chronic fatigue syndrome, and fibromyalgia.
INDUCED WEIGHT LOSS
Patients who have received regular far infrared sauna treatment have shown statistically significant reductions in body weight.
LOWER BLOOD PRESSURE
Far Infrared heat penetrates deep into the body, causing blood vessels and capillaries to dilate, consequently lowering blood pressure.
STRONGER IMMUNE SYSTEM
Far Infrared treatment increases the production of white blood cells, stimulating the body’s natural immune response, and specifically, boosts production of T blood cells which also aids in the healing process.
When used as a pre-stretch warm up, an infrared sauna can help you stretch your muscles and tendons further, and maintain that stretch longer.
SOFTER, HEALTHIER SKIN
Increases blood circulation to the skin which allows the body to more effectively eliminate toxins and carry nutrients to the skin, leaving it well-nourished, soft and supple.
FASTER HEALING OF SPORTS INJURIES
Healing of injuries can be sped up because of the increased blood flow bringing more oxygen to the blood vessels, and removing the toxins from inflamed cells faster.
Stress profoundly impacts our health as it weakens our immune system and accelerates heart disease. In just thirty minutes, a Far Infrared sauna deeply relaxes every part of the body and mind.
Because infrared heat rays penetrate deep into the tissues, they cause vassal dilatation, which increases the flow of oxygen and nutrients necessary for the healthy maintenance of tissues, muscles, and vessels.
INCREASED HEART RATE
Using an infrared sauna provides many of the same benefits as rigorous physical exercise. For some people, a 30-minute session is as effective for burning calories as a 2-3 mile run.